{"id":6682,"date":"2023-10-05T00:35:09","date_gmt":"2023-10-04T21:35:09","guid":{"rendered":"https:\/\/gokcenerdogan.com\/idrar-kacirma-ile-ilgili-bilmeniz-gereken-21-onemli-bilgi\/"},"modified":"2023-10-05T00:50:35","modified_gmt":"2023-10-04T21:50:35","slug":"21-important-facts-you-should-know-about-urinary-incontinence","status":"publish","type":"post","link":"https:\/\/gokcenerdogan.com\/en\/21-important-facts-you-should-know-about-urinary-incontinence\/","title":{"rendered":"21 Important Facts You Should Know About Urinary Incontinence"},"content":{"rendered":"\t\t
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\u0130drar ka\u00e7\u0131rma milyonlarca kad\u0131n\u0131n hayat\u0131n\u0131 etkileyen sa\u011fl\u0131k sorunudur. \u0130leri ya\u015f kad\u0131nlarda idrar ka\u00e7\u0131rma g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 artsa da, idrar ka\u00e7\u0131rma ya\u015flanman\u0131n normal s\u00fcreci de\u011fildir ve bununla ya\u015famak zorunda de\u011filsiniz.<\/p>\n

<\/p>\n

    \n
  1. \u00c7o\u011fu kad\u0131n normal do\u011fum sonras\u0131, a\u011f\u0131rl\u0131kl\u0131 olarak 40 ve 50’li ya\u015flar\u0131nda idrar ka\u00e7\u0131rma \u015fikayeti ya\u015famaya ba\u015fl\u0131yor. Baz\u0131 durumlarda, \u00f6zellikle direk idrar torbas\u0131n\u0131 ve idrar yollar\u0131n\u0131 etkileyen sa\u011fl\u0131k sorunlar\u0131yla beraber daha erken ya\u015flarda da ya\u015fanabilmektedir.<\/li>\n<\/ol>\n
      \n
    1. \u0130drar ka\u00e7\u0131rman\u0131n en yayg\u0131n 3 \u00e7e\u015fidi \u015funlard\u0131r:<\/li>\n<\/ol>\n
        \n
      1. Stres tipi idrar ka\u00e7\u0131rma: Genelde pelvik taban kaslar\u0131n\u0131n zay\u0131flamas\u0131na ba\u011fl\u0131 \u00f6ks\u00fcrme, hap\u015furma, z\u0131plama ve g\u00fclme gibi kar\u0131n b\u00f6lgesine bas\u0131n\u00e7 uygulayan fiziksel aktivitelerle beraber ya\u015fan\u0131r.<\/li>\n
      2. Urge tipi idrar ka\u00e7\u0131rma: Genelde ba\u011f dokular\u0131n\u0131n zay\u0131flamas\u0131 ve idrar tutma kapasitesinin azalmas\u0131 gibi etkenlere ba\u011fl\u0131 olarak daha ileri ya\u015f kad\u0131nlarda g\u00f6r\u00fcr\u00fcz.<\/li>\n
      3. Kar\u0131\u015f\u0131k tip idrar ka\u00e7\u0131rma: Ad\u0131 \u00fczerinde, urge ve stres tip idrar ka\u00e7\u0131rman\u0131n beraber ya\u015fanmas\u0131 durumuna denir.<\/li>\n<\/ol>\n
          \n
        1. \u0130drar ka\u00e7\u0131rma \u015fikayetinin de\u011ferlendirilmesi 5 a\u015famal\u0131d\u0131r.<\/li>\n<\/ol>\n
            \n
          1. Belirtilerinizin ve t\u0131bbi \u00f6yk\u00fcn\u00fcz\u00fcn detayl\u0131 g\u00f6zden ge\u00e7irilmesi<\/li>\n
          2. Fizik, pelvik ve \u00fcrojinekolojik muayenenin yap\u0131lmas\u0131<\/li>\n
          3. Rahim, idrar torbas\u0131 ve ve rektumun ultrason e\u015fli\u011finde de\u011ferlendirilmesi, varsa patolojilerin tespit edilmesi<\/li>\n
          4. \u0130drar torbas\u0131 ve \u00fcretral dokunun sistoksopi ile incelenmesi<\/li>\n
          5. Sinir ve kas fonksiyonlar\u0131n\u0131, idrar torbas\u0131na bask\u0131 seviyesini, idrar ak\u0131\u015f h\u0131z\u0131n\u0131 ve idrar kapasitesini detayl\u0131 incelemek i\u00e7in \u00fcrodinami testinin yap\u0131lmas\u0131.<\/li>\n<\/ol>\n
              \n
            1. Ya\u015flanma ile birlikte idrar ka\u00e7\u0131rman\u0131n normal olarak kabul g\u00f6rmesi \u00e7ok yanl\u0131\u015ft\u0131r. Yukar\u0131da da bahsetti\u011fimiz \u00fczere bir\u00e7ok idrar ka\u00e7\u0131rma \u00e7e\u015fidi ve tedavi y\u00f6ntemleri mevcuttur.<\/li>\n<\/ol>\n
                \n
              1. \u0130drar ka\u00e7\u0131rma a\u015fa\u011f\u0131daki nedenlerden dolay\u0131 ger\u00e7ekle\u015febilir:<\/li>\n<\/ol>\n
                  \n
                • \u00c7oklu gebelik, h\u0131zl\u0131, normal do\u011fum \u00f6yk\u00fcs\u00fc<\/li>\n
                • Pelvik taban kaslar\u0131n\u0131n zay\u0131flamas\u0131<\/li>\n
                • Eklem hipermobilitesi<\/li>\n<\/ul>\n
                    \n
                  1. 40 ya\u015f \u00fcst\u00fc her \u00fc\u00e7 kad\u0131ndan biri, 60 ya\u015f \u00fcst\u00fc kad\u0131nlarda her iki kad\u0131ndan birinde idrar ka\u00e7\u0131rma mevcuttur. 80 ya\u015f \u00fcst\u00fc kad\u0131nlarda idrar ka\u00e7\u0131rma \u015fikayetinin olmamas\u0131 nadir rastlanan bir durumdur.<\/li>\n<\/ol>\n
                      \n
                    1. Pelvik taban hasar\u0131 i\u00e7 organlar i\u00e7in gebeli\u011fe benzer bir etki olu\u015fturabilmektedir. \u00c7o\u011fu gebe kad\u0131n\u0131n ya\u015fad\u0131\u011f\u0131 gibi, idrar torbas\u0131 \u00fczerinde olu\u015fan bask\u0131 nedeniyle, a\u011fr\u0131, uyku d\u00fczeninde bozulma, araba kullanmak gibi g\u00fcnl\u00fck aktivitelerde zorlanma ya\u015fayabilmektedir.<\/li>\n<\/ol>\n
                        \n
                      1. Stres tipi idrar ka\u00e7\u0131rma ameliyatlarla %99 tedavi edilebilmektedir. Urge tipi idrar ka\u00e7\u0131rmada ise ila\u00e7 tedavisi ve ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri \u00f6nerilmektedir.<\/li>\n<\/ol>\n
                          \n
                        1. \u00c7oklu gebelik ve normal do\u011fumlar pelvik taban kaslar\u0131n\u0131 zay\u0131flatarak idrar ka\u00e7\u0131rmaya sebebiyet verebilmektedir. Fakat, normal do\u011fum yapmam\u0131\u015f kad\u0131nlarda da stres tipi idrar ka\u00e7\u0131rma meydana gelebilmektedir.<\/li>\n<\/ol>\n
                            \n
                          1. Vajinal do\u011fum yapmak daha sonras\u0131nda idrar torbas\u0131 sarkmas\u0131n\u0131n meydana gelme riskini artt\u0131rabilmektedir. \u00c7ok geli\u015fmi\u015f \u00fclkelerde pelvik taban\u0131 muhafaza etme ama\u00e7l\u0131 sezeryen do\u011fumu tercih etme oran\u0131 artm\u0131\u015ft\u0131r.<\/li>\n<\/ol>\n
                              \n
                            1. V\u00fccut kitle indeksi daha y\u00fcksek olan hastalarda idrar ka\u00e7\u0131rma prevalans\u0131 daha y\u00fcksektir. \u00d6zellikle \u00e7ok fazla kilolu hastalarda v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n %5-10’unun verilmesi bile stres tipi inkontinansta %60-70 oran\u0131nda iyile\u015fmeye yard\u0131mc\u0131 olabilmektedir. \u0130nternational Urogynecology Journal, 2017.<\/li>\n<\/ol>\n
                                \n
                              1. K\u00f6t\u00fc uyku d\u00fczeni ve idrar ka\u00e7\u0131rma aras\u0131nda olumlu ili\u015fki vard\u0131r. Stres, anksiyete ve iyi dinlenememe idrar ka\u00e7\u0131rma a\u00e7\u0131s\u0131ndan olumsuz risk fakt\u00f6r\u00fcd\u00fcr.<\/li>\n<\/ol>\n
                                  \n
                                1. Vajina ve idrar torbas\u0131 \u00f6strojene ba\u011f\u0131ml\u0131 organlard\u0131r. \u00d6zellikle menapoz sonras\u0131 \u00f6strojen azalmas\u0131na ba\u011fl\u0131 \u015fikayetler i\u00e7in kullan\u0131lan \u00f6strojen i\u00e7erikli kremler idrar ka\u00e7\u0131rma \u015fikayeti i\u00e7inde fayda sa\u011flayabilir.<\/li>\n<\/ol>\n
                                    \n
                                  1. Cinsel olarak aktif olmad\u0131\u011f\u0131n\u0131z d\u00f6nemlerde, vajina ve pelvik taban kaslar\u0131n\u0131z zay\u0131flar ve sonu\u00e7 olarak ta k\u00fc\u00e7\u00fcl\u00fcr. Kegel egzersizlerini organ sarkmas\u0131 \u015fikayeti olu\u015fmadan \u00f6nce pelvik taban\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in d\u00fczenli olarak yapman\u0131z son derece \u00f6nemlidir.<\/li>\n<\/ol>\n
                                      \n
                                    1. \u00c7ok fazla kahve ve alkol t\u00fcketimi, idrar ka\u00e7\u0131rma \u015fikayetlerinde k\u00f6t\u00fcle\u015fmeye sebep olabilmektedir. \u0130\u015flenmi\u015f g\u0131dalar, pestisit i\u00e7erikli \u00fcrenler, kimyasal boyalar, antibiyotikler, ve asitli g\u0131dalardan uzak durulmas\u0131 \u00fcrogenital sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir.<\/li>\n<\/ol>\n
                                        \n
                                      1. Tedavi se\u00e7enekleri genellikle \u015funlar\u0131 i\u00e7erir:<\/li>\n<\/ol>\n
                                          \n
                                        • Ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri: varsa fazla kilonun verilmesi, daha d\u00fczenli uyku ve sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131<\/li>\n
                                        • Urge tipi idrar ka\u00e7\u0131rmada ila\u00e7 tedavisi<\/li>\n
                                        • Pelvik taban\u0131n\u0131 g\u00fc\u00e7lendirmek i\u00e7in Kegel egzersizleri, fizik tedavi<\/li>\n
                                        • Cerrahi m\u00fcdahele<\/li>\n<\/ul>\n
                                            \n
                                          1. Rahim ve idrar torbas\u0131 sarkmas\u0131 pelvik taban f\u0131t\u0131\u011f\u0131 olarak ta de\u011ferlendirilebilmektedir. Organ sarkmalar\u0131 kendili\u011finden d\u00fczelebilen durum de\u011fildir. \u00c7o\u011fu durumda cerrahi m\u00fcdahale elzemdir.<\/li>\n<\/ol>\n
                                              \n
                                            1. \u0130drar ka\u00e7\u0131rma \u015fikayeti olan ki\u015filerin %70’i tedavi i\u00e7in doktora ba\u015fvurmamaktad\u0131r. \u0130drar ka\u00e7\u0131ran hastalar\u0131n %80’i kad\u0131nd\u0131r. Avustralya \u0130drar Ka\u00e7\u0131rma Derne\u011fi, 2023.<\/li>\n<\/ol>\n
                                                \n
                                              1. Cerrahi se\u00e7enekler vajinal, laparoskopik veya robotik olarak pelvik organlar\u0131n yeniden yerlerine yerle\u015ftirilmesi ve sabitlenmesini i\u00e7erir. B\u00f6ylece idrar torbas\u0131 fonksiyonlar\u0131 eski haline d\u00f6ner ve idrar ka\u00e7\u0131rma \u015fikayeti ortadan kalkar.<\/li>\n<\/ol>\n
                                                  \n
                                                1. Bazen idrar ka\u00e7\u0131rma \u015fikayetleri i\u00e7in de histerektomi, yani rahmin al\u0131nmas\u0131 tavsiye edilebilmektedir. Ancak, idrar torbas\u0131n\u0131n sarkmas\u0131 rahmin bask\u0131s\u0131ndan daha \u00e7ok idrar torbas\u0131n\u0131n ba\u011f dokular\u0131n\u0131n zay\u0131fl\u0131\u011f\u0131 ile ilgilidir. Dolay\u0131s\u0131yla, rahmin al\u0131nmas\u0131 sorunu \u00e7\u00f6zmemekle birlikte, bu nedenle rahmin al\u0131nmas\u0131 ileride daha farkl\u0131 s\u0131k\u0131nt\u0131lara yol a\u00e7abilmektedir.<\/li>\n<\/ol>\n
                                                    \n
                                                  1. Her hasta \u00f6zel oldu\u011fundan herkesin durumu birbirinden farkl\u0131l\u0131k g\u00f6sterebilmektedir. Ama bir kez daha hat\u0131rlatmak isteriz ki, idrar ka\u00e7\u0131rmak sizin tolere etmeniz gereken veya belli bir ya\u015ftan sonra ola\u011fan kabul edilebilecek bir durum kesinlikle de\u011fildir. Hastal\u0131\u011f\u0131n derecesi ilerlemeden do\u011fru te\u015fhis alman\u0131z ve do\u011fru tedavi y\u00f6ntemleri kullan\u0131larak tedavi olman\u0131z son derece \u00f6nemlidir.<\/li>\n<\/ol>

                                                    <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                                                    \u0130drar ka\u00e7\u0131rma milyonlarca kad\u0131n\u0131n hayat\u0131n\u0131 etkileyen sa\u011fl\u0131k sorunudur. \u0130leri ya\u015f kad\u0131nlarda idrar ka\u00e7\u0131rma g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 artsa da, idrar ka\u00e7\u0131rma ya\u015flanman\u0131n normal s\u00fcreci de\u011fildir ve bununla ya\u015famak zorunda de\u011filsiniz. \u00c7o\u011fu kad\u0131n normal do\u011fum sonras\u0131, a\u011f\u0131rl\u0131kl\u0131 olarak 40 ve 50’li ya\u015flar\u0131nda idrar ka\u00e7\u0131rma \u015fikayeti ya\u015famaya ba\u015fl\u0131yor. Baz\u0131 durumlarda, \u00f6zellikle direk idrar torbas\u0131n\u0131 ve idrar yollar\u0131n\u0131 etkileyen sa\u011fl\u0131k […]<\/p>\n","protected":false},"author":1,"featured_media":6715,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[126],"tags":[],"class_list":["post-6682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n21 Important Facts You Should Know About Urinary Incontinence - G\u00f6k\u00e7en Erdo\u011fan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gokcenerdogan.com\/en\/21-important-facts-you-should-know-about-urinary-incontinence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 Important Facts You Should Know About Urinary Incontinence - G\u00f6k\u00e7en Erdo\u011fan\" \/>\n<meta property=\"og:description\" content=\"\u0130drar ka\u00e7\u0131rma milyonlarca kad\u0131n\u0131n hayat\u0131n\u0131 etkileyen sa\u011fl\u0131k sorunudur. \u0130leri ya\u015f kad\u0131nlarda idrar ka\u00e7\u0131rma g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 artsa da, idrar ka\u00e7\u0131rma ya\u015flanman\u0131n normal s\u00fcreci de\u011fildir ve bununla ya\u015famak zorunda de\u011filsiniz. \u00c7o\u011fu kad\u0131n normal do\u011fum sonras\u0131, a\u011f\u0131rl\u0131kl\u0131 olarak 40 ve 50’li ya\u015flar\u0131nda idrar ka\u00e7\u0131rma \u015fikayeti ya\u015famaya ba\u015fl\u0131yor. Baz\u0131 durumlarda, \u00f6zellikle direk idrar torbas\u0131n\u0131 ve idrar yollar\u0131n\u0131 etkileyen sa\u011fl\u0131k […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gokcenerdogan.com\/en\/21-important-facts-you-should-know-about-urinary-incontinence\/\" \/>\n<meta property=\"og:site_name\" content=\"G\u00f6k\u00e7en Erdo\u011fan\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-04T21:35:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-04T21:50:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gokcenerdogan.com\/wp-content\/uploads\/2023\/10\/cheerful-young-attractive-blonde-woman-with-casual-hairstyle-smiling-positively-folding-hands-her-yellow-skirt-while-standing-white-wall-glasses-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"contextroot\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"contextroot\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gokcenerdogan.com\\\/en\\\/21-important-facts-you-should-know-about-urinary-incontinence\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gokcenerdogan.com\\\/en\\\/21-important-facts-you-should-know-about-urinary-incontinence\\\/\"},\"author\":{\"name\":\"contextroot\",\"@id\":\"https:\\\/\\\/gokcenerdogan.com\\\/#\\\/schema\\\/person\\\/6f0b3d70afc4b767d9df87c9993d581b\"},\"headline\":\"21 Important Facts You Should Know About Urinary Incontinence\",\"datePublished\":\"2023-10-04T21:35:09+00:00\",\"dateModified\":\"2023-10-04T21:50:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gokcenerdogan.com\\\/en\\\/21-important-facts-you-should-know-about-urinary-incontinence\\\/\"},\"wordCount\":999,\"image\":{\"@id\":\"https:\\\/\\\/gokcenerdogan.com\\\/en\\\/21-important-facts-you-should-know-about-urinary-incontinence\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gokcenerdogan.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/cheerful-young-attractive-blonde-woman-with-casual-hairstyle-smiling-positively-folding-hands-her-yellow-skirt-while-standing-white-wall-glasses-1-scaled.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gokcenerdogan.com\\\/en\\\/21-important-facts-you-should-know-about-urinary-incontinence\\\/\",\"url\":\"https:\\\/\\\/gokcenerdogan.com\\\/en\\\/21-important-facts-you-should-know-about-urinary-incontinence\\\/\",\"name\":\"21 Important Facts You Should Know About Urinary Incontinence - 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