{"id":6255,"date":"2023-05-25T02:24:48","date_gmt":"2023-05-24T23:24:48","guid":{"rendered":"https:\/\/gokcenerdogan.com\/magnezyum\/"},"modified":"2023-10-05T00:39:55","modified_gmt":"2023-10-04T21:39:55","slug":"magnesium","status":"publish","type":"post","link":"https:\/\/gokcenerdogan.com\/en\/magnesium\/","title":{"rendered":"Magnesium"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6255\" class=\"elementor elementor-6255 elementor-6187\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5c7eaa elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"e5c7eaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ade7fc\" data-id=\"4ade7fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c86eb6a elementor-widget elementor-widget-text-editor\" data-id=\"c86eb6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Magnezyum bir\u00e7ok fizyolojik fonksiyonda \u00f6nemli rol oynayan bir mineraldir ve \u00e7ok say\u0131da enzimatik reaksiyonda yer al\u0131r. Toplam v\u00fccut magnezyumunun yakla\u015f\u0131k %99&#8217;u h\u00fccre i\u00e7inde, a\u011f\u0131rl\u0131kl\u0131 olarak kaslarda, kemiklerde ve yumu\u015fak dokularda depolan\u0131r ve sadece %1&#8217;i kanda bulunur. Magnezyumu alabilece\u011fimiz g\u0131da kaynaklar\u0131 aras\u0131nda tah\u0131l \u00fcr\u00fcnleri, baklagiller, \u0131spanak, f\u0131nd\u0131k, avakado ve patates bulunur. Magnezyum takviyesi, jinekolojik uygulamada uzun y\u0131llard\u0131r PKOS, duygudurum bozukluklar\u0131 ve menopoz sonras\u0131 semptomlar gibi farkl\u0131 durumlar\u0131n tedavisinde kullan\u0131lmaktad\u0131r.<br \/>Ara\u015ft\u0131rmac\u0131lar, magnezyum eksikli\u011fi ile endometriozis, PMS, PKOS, adet sanc\u0131lar\u0131, kas kramplar\u0131 gibi durumlar aras\u0131nda bir ili\u015fki bulmu\u015flard\u0131r. Magnezyum eksikli\u011finin erken belirtileri aras\u0131nda yorgunluk, halsizlik ve anksiyete bozukluklar\u0131 i\u00e7erir. Daha ileri vakalarda ise \u015fikeyetlere migren, a\u011fr\u0131l\u0131 adet g\u00f6rme, kab\u0131zl\u0131k, kas spazmlar\u0131 eklenir.. Bir\u00e7ok ara\u015ft\u0131rma, adet sanc\u0131s\u0131 \u00e7eken kad\u0131nlar\u0131n h\u00fccrelerinde d\u00fc\u015f\u00fck magnezyum seviyeleri oldu\u011funu g\u00f6stermektedir. Magnezyum, adet sanc\u0131lar\u0131 ile ba\u011flant\u0131l\u0131 a\u011fr\u0131 ve kas spazm\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olan \u00e7ok etkili bir kas gev\u015feticidir. V\u00fccudun magnezyum seviyesi normalden d\u00fc\u015f\u00fckse, kaslar yeterince gev\u015feyemez ve bu da daha fazla spazm ve kramplara neden olur.<br \/>Yukar\u0131da da belirtti\u011fimiz gibi magnezyum, menopoz \u00f6ncesi sendrom (PMS) i\u00e7in kan\u0131ta dayal\u0131 bir tedavi y\u00f6ntemidir. Baz\u0131 ara\u015ft\u0131rmac\u0131lar, magnezyumun sinir sistemini sakinle\u015ftirerek ve &#8220;farkl\u0131 hormonlar\u0131n (esas olarak progesteron) merkezi sinir sistemi \u00fczerindeki etkilerini normalle\u015ftirerek&#8221; etkisini g\u00f6sterdi\u011fini \u00f6ne s\u00fcr\u00fcyorlar.<br \/>Piyasada bir\u00e7ok magnezyum takviyesi bulunmaktad\u0131r. Bununla birlikte, en \u00e7ok tavsiye edilen t\u00fcr magnezyum glisinatt\u0131r. Magnezyum glisinat, elementel magnezyumun amino asit glisin ile birle\u015ftirilmesiyle olu\u015fturulur. Magnezyumun bu formu y\u00fcksek oranda biyoyararl\u0131d\u0131r, yani magnezyum ince ba\u011f\u0131rsak yoluyla kolayca emilir. Harvard Halk Sa\u011fl\u0131\u011f\u0131 Okulu&#8217;na g\u00f6re, \u00f6nerilen magnezyum al\u0131m miktar\u0131 erkekler i\u00e7in g\u00fcnde 400-420 mg ve kad\u0131nlar i\u00e7in 310-320 mg&#8217;d\u0131r.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Magnezyum bir\u00e7ok fizyolojik fonksiyonda \u00f6nemli rol oynayan bir mineraldir ve \u00e7ok say\u0131da enzimatik reaksiyonda yer al\u0131r. Toplam v\u00fccut magnezyumunun yakla\u015f\u0131k %99&#8217;u h\u00fccre i\u00e7inde, a\u011f\u0131rl\u0131kl\u0131 olarak kaslarda, kemiklerde ve yumu\u015fak dokularda depolan\u0131r ve sadece %1&#8217;i kanda bulunur. Magnezyumu alabilece\u011fimiz g\u0131da kaynaklar\u0131 aras\u0131nda tah\u0131l \u00fcr\u00fcnleri, baklagiller, \u0131spanak, f\u0131nd\u0131k, avakado ve patates bulunur. Magnezyum takviyesi, jinekolojik uygulamada uzun [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6352,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[126],"tags":[],"class_list":["post-6255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magnesium - G\u00f6k\u00e7en Erdo\u011fan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gokcenerdogan.com\/en\/magnesium\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magnesium - G\u00f6k\u00e7en Erdo\u011fan\" \/>\n<meta property=\"og:description\" content=\"Magnezyum bir\u00e7ok fizyolojik fonksiyonda \u00f6nemli rol oynayan bir mineraldir ve \u00e7ok say\u0131da enzimatik reaksiyonda yer al\u0131r. Toplam v\u00fccut magnezyumunun yakla\u015f\u0131k %99&#8217;u h\u00fccre i\u00e7inde, a\u011f\u0131rl\u0131kl\u0131 olarak kaslarda, kemiklerde ve yumu\u015fak dokularda depolan\u0131r ve sadece %1&#8217;i kanda bulunur. Magnezyumu alabilece\u011fimiz g\u0131da kaynaklar\u0131 aras\u0131nda tah\u0131l \u00fcr\u00fcnleri, baklagiller, \u0131spanak, f\u0131nd\u0131k, avakado ve patates bulunur. 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G\u00f6k\u00e7en Erdo\u011fan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gokcenerdogan.com\/en\/magnesium\/","og_locale":"en_US","og_type":"article","og_title":"Magnesium - G\u00f6k\u00e7en Erdo\u011fan","og_description":"Magnezyum bir\u00e7ok fizyolojik fonksiyonda \u00f6nemli rol oynayan bir mineraldir ve \u00e7ok say\u0131da enzimatik reaksiyonda yer al\u0131r. 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